Soup 

Soup Roasted Carrot and Coconut

advertisement – Ingredients 1 1/4 pounds carrots, roughly chopped (about 3 1/2 cups) 1 tablespoon olive oil, divided 1/2 teaspoon plus 1/8 tsp. kosher salt, divided 2 cups chopped yellow onion 2 tablespoons red curry paste 2 teaspoons grated peeled fresh ginger 1 teaspoon crushed red pepper 1 (15-oz.) can unsalted cannellini beans, drained 3 cups unsalted vegetable stock 1 (15-oz.) can light coconut milk 3 tablespoons fresh lime juice 1/2 teaspoon black pepper 1 cup chopped fresh cilantro 2 ripe avocados, thinly sliced 1 cup cooked lentils – Directions…

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Soup 

Beef and Quinoa Soup

advertisement Prep. Time: 15 minutes Cooking Time: 7–9 hours ¾ lb. chuck roast, cubed 1 medium-sized carrot, chopped 1 stalk celery, chopped 4 oz. baby bella mushrooms, diced ½ cup chopped yellow onion 1 Tbsp. fresh minced onion 2 tsp. tomato paste ½ tsp. basil ½ tsp. thyme ½ tsp. salt ⅛ tsp. pepper 1 bay leaf 4 cups gluten-free or regular low-sodium beef stock 1 tsp. gluten-free or regular soy sauce ½ tsp. gluten-free or regular Worcestershire sauce ¼ cup quinoa 1. Place all ingredients into the crock and…

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Soup 

Spinach, Potato and Celery Soup

Serves 4 This soup has a delicate colour, a rich creamy texture and a subtle flavour. 1 large onion 170g/6oz celery 1 tbsp olive oil 285g/10oz potatoes 1.1 litres/2pints stock (vegetable or chicken) 225g/8oz spinach 1tbsp chopped fresh tarragon or 1 tsp dried tarragon 1/2 tsp grated nutmeg 285ml / 1/2 pint soya milk salt and pepper 1 Finely dice the onion and celery and sweat these in the olive oil until they begin to soften. 2 Grate the potatoes and add to the pan along with the stock. Bring…

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