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Keto Breakfast Tacos With Bacon and Guacamole – skillscook

Keto Breakfast Tacos With Bacon and Guacamole


. Ingredients:

1 tablespoon Brain Octane Oil
2 pasture-raised eggs
1 tablespoon grass-fed ghee
1 medium organic avocado
1/4 teaspoon Himalayan pink salt
1/4 cup chopped organic romaine lettuce
2 slices cooked pastured bacon
3 tablespoons diced cooked organic sweet potatoes
Optional: garnish of organic micro cilantro

. Instructions:

1 . Heat a small skillet to medium heat and add 1 tablespoon of ghee.
2 . Crack one egg into the center of the skillet and pierce the yolk.
3 . Cook the egg for approximately 1-2 minutes on each side or until solid but not overcooked. Remove from pan and place on a paper towel or parchment paper-lined plate.
4 . Repeat with other egg. These will be your taco shells.
5 . In a small bowl, mash avocado along with 1 tablespoon of Brain Octane Oil plus Himalayan pink salt.

. Assemble:

1 . Divide avocado mixture evenly and spread half on each egg taco shell.
2 . Top each taco with half of the chopped romaine lettuce.
3 . Place one slice of bacon and half of the diced sweet potatoes on each taco.
4 . Garnish with optional micro cilantro and a tiny sprinkle of Himalayan pink salt.
5 . Fold in half and eat as a taco.

. Nutritional Information (Per Serving):

Calories: 387
Protein: 11g
Carbs: 9g
Fiber: 5g
Net Carbs: 4g
Sugar: 0g
Sugar Alcohol:0g
Fat: 35g
Saturated Fat: 16g
Polyunsaturated: 3g
Monounsaturated: 10g
Trans fat: 0g
Cholesterol: 210g
Sodium: 525mg
Potassium: 369mg
Vitamin A: 71%
Vitamin C: 11%
Calcium: 2%
Iron: 9%


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